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TRIVIA:

How far are you allowed to kick underwater in a race?

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15 meters.

At Round Hill's pool, there is a white lane line piece where the 15 meter mark.

Different pools use different colors. Typcailly it is yellow or white.

 

UNDERWATER KICKING - USE WITH GOAL BOOKS

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Please view this page when instructed to do so by your coach!

 

This page is currently under construction!

 

Open up your Goal Book to page...

 

 

 

 

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Why learn it?

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The fastest you will ever travel in the water is butterfly kicking underwater off of your dive and your turn. Your body is travelling faster through the water than at any other time ...so you don't want to waste it!

The faster your underwater kicking, the faster your time will be!

 

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