Please view this page when instructed to do so by your coach!
This page is currently under construction!
TIP:
When you are taking your mark on the block before a race, DON'T MOVE.
The Starter can (and will) DQ if you move.
At big meets, if you fall in the water accidentally or dive in too early, you will also be DQed.
The coaches can't hold you back or touch you when you are on the blocks (the Starter could also DQ the swimmer if they did!)
Although you may be nervous before a race, STAY STILL ON THE BLOCKS!
DIVING - USE WITH GOAL BOOKS